Tips for Back to School Anxiety Going back to school can be stressful and intimidating. This is especially true when, for example, a child is entering a new grade which involves them to switch schools.

Headaches vs. Migraines Many people interchange the words migraine and headache, thinking that they may be the same thing; however this is not true. In fact, there is a significant difference between a headache and

A Glimpse into Dr. Siobhan Pakenham DCs Life Patients often wonder about their doctors so this week’s blog will give a little glimpse into Dr. Siobhan Pakenham DC’s life. #1. New Jersey NativeDr. Siobhan Pakenham

When to See a Chiropractor It is important to listen to your body and know when it needs attention. Sometimes people wait until their health drastically deteriorates before seeking help from a health care provider.

Local Activities To Do At The Jersey Shore Being from Jersey, I’ve heard many people discredit our state and refer to it as “the armpit of America.” Locals know that is so far from the

10 Health Tips For Celebrating Summer Festivities Summer is officially here and with it comes lots of celebrations—grads and dads, 4th of July parties, strolls on the boardwalk, summer vacations, and more. It is

How To Enjoy The Sun And Outdoors Safely This SummerAs the summer and warmer weather days round the corner, that means we will be spending more and more time out in the sun. While the

Six Things My Dad Taught Me Father’s Day is approaching and I think there is no better way to honor fathers than by acknowledging the advice they give. It is no secret that dads (and

Local Farmer's Markets Today we see a lot of commercial companies and franchises. In fact, every major highway has a ton of chain restaurants and fast food joints. While these places are beneficial for

Benefits Of Strength Training In Older WomenIt is no surprise that exercising is good for our health. Exercise helps to improve our mood and sleep, in addition to our physical health. When we are consistent